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Conquer Your Automatic Negative Thoughts (ANTS) & Release Shame

Master your Mind through Reframing Tools & Skills

Who is this course designed for? Super Singles or Couples or Anyone that struggles with the negative tape of self-doubt that runs in their head, or who needs to release shame.

Take this course personally or with a group and learn from each other. It includes HeartWorkSheets with powerful, life-transforming questions that lead you to the truth, which sets you free.

I'm not good enough.

The most common ANT in our heads that is lie from the pit of hell.

What is an ANT : an Automatic Negative Thought. They are as intrusive as fire ants crawling all over your picnic and biting you and your date on a beautiful summer's day.

Ya know how the Bible talks about our flesh. Well, that's our ego. He's in our head. I call him fleshy.

Fleshy's job: to keep us down. He doesn't want you empowered! He needs you believing the lies so that you don't step into who you really are - a powerful Divine creation.

Your heart knows who you really are because our Divine knowing is in there. Fleshy does everything he can to keep us in our heads and not in our hearts where our true fulfillment is.

This course is like an atomic bomb of truth to your Fleshy. You will obliterate his power and control over you and learn how to get back into your heart.

You will learn techniques to turn off the incessant negative chatter and you get you back in your heart, in the truth.

This is a powerful course for YOU. We need to be empowered, not succumbing to deception anymore!

If you are feeling really ambitious and want to tackle everything inhibiting you from a healthy, passionate, relationship, check out the Unleash Your SuperHero programs.

If you have any questions https://www.heartworku.com/contact

Every is welcome no matter your faith, gender, or lifestyle. None of our courses are meant to convert, but to only teach you HOW to LOVE yourself and others better. Love Your Neighbor as Yourself is the Golden Rule here too.


This course is a product of the intellectual property of HeartWorkUniversity and cannot be reprinted without permission.

Copyright HeartWorkUniversity 2018

By enrolling in this course, you recognize that HeartWorkUniversity LLC is offering information only. We are not responsible for any actions you take before, during, or after this program. You take full responsibility for yourself and your actions and do not hold HeartWorkUniversity LLC responsible for your life or actions.


Your Instructor


Kim O
Kim O
HeartWorkUniversity is the higher learning, living, and loving HOW HUB of online courses/coaching that are affordable and awesome to equip and empower people in these key elements: Authenticity, Compatibility & Compromise, Release History (Shame/Hurt/Trauma & Forgiveness HeartWork), Communication Skills, and Dating/Relationship Skills.

What is your HOW?

  • HOW do I love myself first and others with unconditional Love?
  • HOW do I date to attract my ideal mate?
  • HOW do I sustain a passionate relationship?
  • HOW do I value, see and hear others?
  • HOW do I value, see and hear myself?
  • HOW do I forgive those who have hurt me?
  • HOW do I stop the automatic negative talk in my head?
  • HOW do I communicate my needs kindly, honestly, and directly?
  • HOW do I create understanding rather than defensiveness?
  • HOW do I shift my mindset?
  • HOW do I stop overgiving/enable or making myself small?
  • HOW do I heal childhood trauma?
  • HOW do I manage my PTSD?
  • HOW do I stop being taken advantage of?
  • HOW do I stop being so needy and desperate?
  • HOW do I handle the longing to be loved?
  • HOW do I learn healthy compromise?
  • HOW do I shake the self-doubt?
  • HOW do I become confident in dating and intimate relationship when I have failed so many times?
  • HOW do I begin to shift my life and love life?
  • HOW do I know my purpose?
  • HOW do I use my gifts to coach/help others?

The Tenets of our Mission that we offer to self and others:

  • Unconditional Love
  • Accountability
  • Kindness / Compassion / Non-Judgement
  • Empowerment
  • Equipment

If you have been hurt/disappointed/angered by religion or religious dogmatists as I have been, I, Kim O, the creator of this school and the courses within, invite you to believe that you are safe and can experience with me the real intended purpose of religion: LOVE. Humans throughout history have messed up this message. I hope to enlighten you to find LOVE again and not be afraid to be reacquainted with these higher teachings of unconditional love, unconditional acceptance, and unconditional forgiveness - they set us free in life. Love Your Neighbor as Yourself is the Golden Rule indeed.

Everyone is welcome - whatever faith, lifestyle, gender or sexual orientation you are, you are beautiful and loved. Everyone will receive transforming wisdom that they can utilize in their lives and relationships.

I embrace many different terms to describe the Divine. Feel free to insert what feels most loving to you.

Love never fails. 1 Corinthians 13:8

My religion is very simple. My religion is kindness. Dali Lama

If you do not change direction, you may end up going where you are headed. Lao Tzu

Happiness is not something ready made. It comes from your own actions. Dali Lama

Do not judge...Why do you look at the speck of sawdust in your neighbors eye and pay no attention to the plank in your own. Jesus, Matthew 7:1,3

Love one another. Jesus. John 13:35

Love your enemies. Jesus, Matthew 5:43

Pain is unavoidable but suffering is optional. Jack Kornfield (Buddhism for Beginners)

Hi I am Kim Oak. I am a recovered OverGiver, a recovered Hopeless Romantic, a recovered Xanax Addict, a recovered Self-Doubter/Loather, a recovered disempowered Dater and Relationshipper, a recovered Religious Dogmatist….to one powerful, awesome, embracing her Purpose, Authentic Self, Soul,Partner, Author, Coach and Founder of HeartWorkUniversity.com.

We would be honored to love and serve you.

Kim O and the HWU team

Kim O trained at the University of Minnesota in Psychology and The Southwest Institute of Healing Arts in Phoenix for Life Coach Training and Advanced Life Coach Certification. She is the author of Heartbreak to Wholeness and How to Sow.


*You can partner with HWU, becoming an Affiliate - receiving commission from enrolling people or your clients into HeartWorkUniversity courses. Contact us for more info! learn@heartworkuniversity.com

HeartWorkUniversity also includes HeartWorkU Life Coach Training program. Anyone who trains here has the option to partner with us and utilize these same programs with their clients. It is a win/win for everyone as we must become equipped and empowered to help a hurting world.

We love questions!

Contact us for more information, inquiries, or to share your concerns or challenges.




Class Curriculum



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!