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Conquer Your Automatic Negative Thoughts (ANTS) & Release Shame

Master your Mind through Reframing Tools & Skills

Who is this course designed for? Super Singles or Couples or Anyone that struggles with the negative tape of self-doubt that runs in their head, or who needs to release shame.

Take this course personally or with a group and learn from each other. It includes HeartWorkSheets with powerful, life-transforming questions that lead you to the truth, which sets you free.

I'm not good enough.

The most common ANT in our heads that is lie from the pit of hell.

What is an ANT : an Automatic Negative Thought. They are as intrusive as fire ants crawling all over your picnic and biting you and your date on a beautiful summer's day.

Ya know how the Bible talks about our flesh. Well, that's our ego. He's in our head. I call him fleshy.

Fleshy's job: to keep us down. He doesn't want you empowered! He needs you believing the lies so that you don't step into who you really are - a powerful Divine creation.

Your heart knows who you really are because our Divine knowing is in there. Fleshy does everything he can to keep us in our heads and not in our hearts where our true fulfillment is.

This course is like an atomic bomb of truth to your Fleshy. You will obliterate his power and control over you and learn how to get back into your heart.

You will learn techniques to turn off the incessant negative chatter and you get you back in your heart, in the truth.

This is a powerful course for YOU. We need to be empowered, not succumbing to deception anymore!

If you are feeling really ambitious and want to tackle everything inhibiting you from a healthy, passionate, relationship, check out the Unleash Your SuperHero programs.

If you have any questions https://www.heartworku.com/contact

Every is welcome no matter your faith, gender, or lifestyle. None of our courses are meant to convert, but to only teach you HOW to LOVE yourself and others better. Love Your Neighbor as Yourself is the Golden Rule here too.


This course is a product of the intellectual property of HeartWorkUniversity and cannot be reprinted without permission.

Copyright HeartWorkUniversity 2018

By enrolling in this course, you recognize that HeartWorkUniversity LLC is offering information only. We are not responsible for any actions you take before, during, or after this program. You take full responsibility for yourself and your actions and do not hold HeartWorkUniversity LLC responsible for your life or actions.


Your Instructor


Kim O
Kim O
Kim O believes You Create Your Life & Relationships - but we were not given a manual on how to do that...
The Big 4 Life & Love Stealers:
  1. Harbor Hurt Feelings
  2. Hold Onto Your Past
  3. Poor Communication
  4. Lack of Boundaries
We do the best with what we know...what if we could KNOW MORE?
HeartWorkUniversity has online courses/coaching that are affordable and awesome to equip and empower you to create the life and relationships you want and deserve.
If you do not change direction, you may end up going where you are headed. Lao Tzu
Happiness is not something ready made. It comes from your own actions. Dali Lama
Hi I am Kim O. I am a recovered OverGiver, a recovered Hopeless Romantic, a recovered Xanax Addict, a recovered Self-Doubter/Loather, a recovered disempowered Dater and Relationshipper, a recovered Religious Dogmatist….to one powerful, awesome, embracing her Purpose, Authentic Self, Soul,Partner, Author, Coach and Founder of HeartWorkUniversity.com.
We would be honored to love and serve you.

Kim O and the HWU team

Kim O trained at the University of Minnesota in Psychology and The Southwest Institute of Healing Arts in Phoenix for Life Coach Training and Advanced Life Coach Certification. She is the author of Heartbreak to Wholeness and How to Sow.

"Her program did more for me than 20 years of counseling." CM, Illinois




Course Curriculum



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!