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Conquer Your Automatic Negative Thoughts (ANTS) & Release Shame

Master your Mind through Reframing Tools & Skills

I'm not good enough.

The most common ANT in our heads that is lie from the pit of hell.

What is an ANT : an Automatic Negative Thought. They are as intrusive as fire ants crawling all over your picnic and biting you and your date on a beautiful summer's day.

Ego's job: to keep us down. It doesn't want you empowered! It needs you believing the lies so that you don't step into who you really are - a powerful soul.

Your heart knows who you really are because our Divine (innate) knowing is in there. Ego does everything it can to keep us in our heads and not in our hearts where our true fulfillment is.

This course is like an atomic bomb of truth to your ego. You will obliterate its power and control over you and learn how to get back into your heart.

You will learn techniques to turn off the incessant negative chatter and you get you back in your heart, in the truth.

This is a powerful course for YOU. We need to be empowered, not succumbing to deception anymore!


Copyright HeartWorkUniversity LLC 2019 Agreement: By enrolling in this course, you agree to not reprint or reproduce the material in the video modules (you can reprint the HeartWorkSheets for your own personal use while taking the course.

By enrolling in this course, you recognize that HeartWorkUniversity LLC is offering information only. We are not responsible for any actions you take before, during, or after this program. You take full responsibility for yourself and your actions and do not hold HeartWorkUniversity LLC responsible for your life or actions.


Your Instructor


Kim O
Kim O
Kim O believes in ego revealing, heart healing, and conscious living. We were not given a manual on how to do it. We must learn HOW so we can have the life of love and peace we long for.


HWU believes that everyone has the right to learn, so our courses are absolutely FREE! But, if you are able to give, please do, for those who cannot.


If you do not change direction, you may end up going where you are headed. Lao Tzu
Happiness is not something ready made. It comes from your own actions. Dali Lama

Kim O is a recovered OverGiver, a recovered Hopeless Romantic, a recovered Xanax Addict, a recovered Self-Doubter/Loather, a recovered disempowered Dater and Relationshipper, a recovered Religious Dogmatist….to one powerful, awesome, embracing her Purpose, Authentic Self, Soul,Partner, Author, Wholeness Coach and Founder of HeartWorkUniversity.com.

We would be honored to love and serve you.

Kim O and the HWU team

Kim O trained at the University of Minnesota and Grand Canyon University in Psychology and The Southwest Institute of Healing Arts in Phoenix for Life Coach Training and Advanced Life Coach Certification. She is the author of Heartbreak to Wholeness and How to Sow.

"Her program did more for me than 20 years of counseling." CM, Illinois




Course Curriculum


  Master Your Mind for Singles or Couples
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!