Your Most Important Daily Ritual: Feeling Your Feelings
especially the so-called negative feelings without making yourself wrong
Who is this course designed for?
Anyone that doesn't know what to do with their feelings, especially the negative ones.
Feeling your feelings is the root of your healing, creates positive mental health daily, and helps you to overcome life's challenges.
This is a foundational must watch course, and it goes deep. If you are new to HeartWork, I suggest you enroll in the course How to Value Yourself & Others first.
Not feeling your feelings is the top obstacle to embracing your Authenticity, orchestrating your meaningful life, and creating healthy relationships. You have to get YOU right first. Feeling your feelings honors your authenticity, more than anything else...and being your Authentic Self is the foundation from which your manifest your life.
You will discover your:
- Authenticity Stealers
- Authenticity Boosters
- & How Your Feelings are truly your Best Friends.
You will learn 3 ways to feel your feelings and you will feel the positive impact immediately. The first 2 get your toes wet, and the 3rd takes a deep dive. We highly recommend scheduling a one on one coaching session to support you more fully as you engage in this powerful heartwork.
If you are ready to become a fully empowered Woman or Man, step into the fullness of who you are and become completely equipped in communication, understanding and releasing your history, compatibility, relationship, compromise, and authenticity skills, and dating skills: I highly suggest taking our Intense Online Course: Unleash Your SuperHero, or if you are in relationship, the Couples course.
Contact us for any questions you may have.
Every is welcome no matter your faith, gender, or lifestyle. Love Your Neighbor as Yourself is the Golden Rule here.
This course is a product of the intellectual property of HeartWorkUniversity and cannot be reprinted without permission.
Copyright HeartWorkUniversity 2019
By enrolling in this course, you recognize that HeartWorkUniversity LLC is offering information only. We are not responsible for any actions you take before, during, or after this program. You take full responsibility for yourself and your actions and do not hold HeartWorkUniversity LLC responsible for your life or actions.
What is your HOW?
- HOW do I love myself first and others with unconditional Love?
- HOW do I date to attract my ideal mate?
- HOW do I sustain a passionate relationship?
- HOW do I value, see and hear others?
- HOW do I value, see and hear myself?
- HOW do I forgive those who have hurt me?
- HOW do I stop the automatic negative talk in my head?
- HOW do I communicate my needs kindly, honestly, and directly?
- HOW do I create understanding rather than defensiveness?
- HOW do I shift my mindset?
- HOW do I stop overgiving/enable or making myself small?
- HOW do I heal childhood trauma?
- HOW do I manage my PTSD?
- HOW do I stop being taken advantage of?
- HOW do I stop being so needy and desperate?
- HOW do I handle the longing to be loved?
- HOW do I learn healthy compromise?
- HOW do I shake the self-doubt?
- HOW do I become confident in dating and intimate relationship when I have failed so many times?
- HOW do I begin to shift my life and love life?
- HOW do I know my purpose?
- HOW do I use my gifts to coach/help others?
The Tenets of our Mission that we offer to self and others:
- Unconditional Love
- Kindness / Compassion / Non-Judgement
If you have been hurt/disappointed/angered by religion or religious dogmatists as I have been, I, Kim O, the creator of this school and the courses within, invite you to believe that you are safe and can experience with me the real intended purpose of religion: LOVE. Humans throughout history have messed up this message. I hope to enlighten you to find LOVE again and not be afraid to be reacquainted with these higher teachings of unconditional love, unconditional acceptance, and unconditional forgiveness - they set us free in life. Love Your Neighbor as Yourself is the Golden Rule indeed.
Everyone is welcome - whatever faith, lifestyle, gender or sexual orientation you are, you are beautiful and loved. Everyone will receive transforming wisdom that they can utilize in their lives and relationships.
I embrace many different terms to describe the Divine. Feel free to insert what feels most loving to you.
Love never fails. 1 Corinthians 13:8
My religion is very simple. My religion is kindness. Dali Lama
As iron sharpens iron, so one person sharpens another. Proverbs 27:17
You are the light of the world...let your light shine before others... Jesus Matthew 5:14,16
If you do not change direction, you may end up going where you are headed. Lao Tzu
The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness. Jesus, Matthew 6:22
Happiness is not something ready made. It comes from your own actions. Dali Lama
Be kind whenever possible. It is always possible. Dali Lama
Do not judge...Why do you look at the speck of sawdust in your neighbors eye and pay no attention to the plank in your own. Jesus, Matthew 7:1,3
Love each other as I have loved you. Greater love has no one than this: to lay down one's life for one's friends. Jesus, John 15:17
Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another. Jesus. John 13:35
Love your enemies. Jesus, Matthew 5:43
Pain is unavoidable but suffering is optional. Jack Kornfield (Buddhism for Beginners)
If you want others to be happy, practice compassion. If you want to be happy, practice compassion. Dali Lama
Hi I am Kim Oak. I am a recovered OverGiver, a recovered Hopeless Romantic, a recovered Xanax Addict, a recovered Self-Doubter/Loather, a recovered disempowered Dater and Relationshipper, a recovered Religious Dogmatist….to one powerful, awesome, embracing her Purpose, Authentic Self, Soul,Partner, Author, Coach and Founder of HeartWorkUniversity.com.
We would be honored to love and serve you.
Kim O and the HWU team
Kim O trained at the University of Minnesota in Psychology and The Southwest Institute of Healing Arts in Phoenix for Life Coach Training and Advanced Life Coach Certification. She is the author of Heartbreak to Wholeness and How to Sow.
*You can partner with HWU, becoming an Affiliate - receiving commission from enrolling people or your clients into HeartWorkUniversity courses. Contact us for more info! email@example.com
HeartWorkUniversity also includes HeartWorkU Life Coach Training program. Anyone who trains here has the option to partner with us and utilize these same programs with their clients. It is a win/win for everyone as we must become equipped and empowered to help a hurting world.
We love questions!
Contact us for more information, inquiries, or to share your concerns or challenges.